Enhanced Macro Calculator
Height (cm):
Weight (kg):
Activity Level:
Sedentary (little or no exercise)
Lightly Active (light exercise/sports 1-3 days/week)
Moderately Active (moderate exercise/sports 3-5 days/week)
Very Active (hard exercise/sports 6-7 days/week)
Extra Active (very hard exercise/sports & physical job)
Fitness Goal:
Maintain Weight
Lose Weight
Gain Weight
Protein (g per kg of body weight):
Current Body Fat (%):
Target Body Fat (%):
Calculate Macros & Time