Ultimate Yoga Guide: health You Need to Know
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Yoga (UK: , US: ; Sanskrit: योग ‘yoga’ [joːɡɐ] ; lit. ’yoke’ or ‘union’) is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient India, aimed at controlling body and mind to attain liberation (moksha), as practiced in the Hindu, Jain, and Buddhist traditions. Modern forms of Yoga are practiced worldwide, often entailing posture-based physical fitness, stress-relief and relaxation technique.
Yoga may have pre-Vedic origins, but is first attested in the early first millennium BCE. It developed as various traditions in the eastern Ganges basin, and drew from a common body of practices, including Vedic elements. Yoga-like practices are mentioned in the Rigveda and a number of early Upanishads, but systematic yoga concepts emerged during the fifth and sixth centuries BCE in ancient India’s ascetic and Śramaṇa movements, including Jainism and Buddhism. The Yoga Sutras of Patanjali, the classical text on Hindu yoga, samkhya-based but influenced by Buddhism, dates to the early centuries of the Common Era. Hatha yoga texts began to emerge between the ninth and 11th centuries, originating in Tantra.
“Yoga” in the Western world is often a modern form of Hatha yoga consisting largely of asanas; this differs from traditional yoga, which focuses on meditation and release from worldly attachments. It was introduced by gurus from India after the success of Swami Vivekananda’s adaptation of yoga without asanas in the late 19th and early 20th centuries. Vivekananda introduced the Yoga Sutras to the West, and they became prominent after the 20th-century success of hatha yoga. In 1925, Paramahansa Yogananda started a Kriya Yoga centre in Los Angeles, becoming one of the first Yoga teachers in the United States. This guide provides essential information for fitness enthusiasts looking for best fitness for Yoga.
Source: Wikipedia
Health Benefits of Yoga
Yoga (UK: , US: ; Sanskrit: योग ‘yoga’ [joːɡɐ] ; lit. ’yoke’ or ‘union’) is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient India, aimed at controlling body and mind to attain liberation (moksha), as practiced in the Hindu, Jain, and Buddhist traditions. Modern forms of Yoga are practiced worldwide, often entailing posture-based physical fitness, stress-relief and relaxation technique.
Yoga may have pre-Vedic origins, but is first attested in the early first millennium BCE. It developed as various traditions in the eastern Ganges basin, and drew from a common body of practices, including Vedic elements. Yoga-like practices are mentioned in the Rigveda and a number of early Upanishads, but systematic yoga concepts emerged during the fifth and sixth centuries BCE in ancient India’s ascetic and Śramaṇa movements, including Jainism and Buddhism. The Yoga Sutras of Patanjali, the classical text on Hindu yoga, samkhya-based but influenced by Buddhism, dates to the early centuries of the Common Era. Hatha yoga texts began to emerge between the ninth and 11th centuries, originating in Tantra.
“Yoga” in the Western world is often a modern form of Hatha yoga consisting largely of asanas; this differs from traditional yoga, which focuses on meditation and release from worldly attachments. It was introduced by gurus from India after the success of Swami Vivekananda’s adaptation of yoga without asanas in the late 19th and early 20th centuries. Vivekananda introduced the Yoga Sutras to the West, and they became prominent after the 20th-century success of hatha yoga. In 1925, Paramahansa Yogananda started a Kriya Yoga centre in Los Angeles, becoming one of the first Yoga teachers in the United States.
Source: Wikipedia
How to Get Started with Yoga
Introduction in the West
Swami Vivekananda in London in 1896
Yoga and other aspects of Indian philosophy came to the attention of the educated Western public during the mid-19th century, and N. C. Paul published his Treatise on Yoga Philosophy in 1851.[1] Swami Vivekananda, the first Hindu teacher to advocate and disseminate elements of yoga to a Western audience, toured Europe and the United States in the 1890s.[2] His reception built on the interest of intellectuals who included the New England Transcendentalists; among them were Ralph Waldo Emerson (1803–1882), who drew on German Romanticism and philosophers and scholars such as Georg Wilhelm Friedrich Hegel (1770–1831), the brothers August Wilhelm Schlegel (1767–1845) and Friedrich Schlegel (1772–1829), Max Mueller (1823–1900), and Arthur Schopenhauer (1788–1860).[3][4]
Theosophists, including Helena Blavatsky, also influenced the Western public’s view of yoga.[5] Esoteric views at the end of the 19th century encouraged the reception of Vedanta and yoga, with their correspondence between the spiritual and the physical.[6] The reception of yoga and Vedanta entwined with the (primarily neoplatonic) currents of religious and philosophical reform and transformation during the 19th and early 20th centuries. Mircea Eliade brought a new element to yoga, emphasizing tantric yoga in his Yoga: Immortality and Freedom.[7] With the introduction of tantra traditions and philosophy, the conception of the “transcendent” attained by yogic practice shifted from the mind to the body.[8]
In 1925, Paramahansa Yogananda came from India to the United States and started the Kriya Yoga school in Los Angeles,[9] becoming one of the first Indian Yoga teachers to settle in America.[10][11]
^ Besaw, Kelsie (7 January 2014). The Little Red Book of Yoga Wisdom. Simon & Schuster. p. 10. ISBN 978-1628738704.
^ Shaw, Eric. “35 Moments”, Yoga Journal, 2010.
^ Goldberg 2010, pp. 21ff.
^ Von Glasenapp, Hellmuth. Die Philosophie der Inder. Stuttgart, 1974: A. Kroener Verlag, pp. 166f.
^ “Fear of Yoga”. Utne.com. Retrieved 28 August 2013.
^ De Michelis 2004, pp. 19ff.
^ Eliade 1958. sfn error: no target: CITEREFEliade1958 (help)
^ Flood, Gavin D., Body and Cosmology in Kashmir Saivism, San Francisco, 1993: Mellen Research University Press, pp.229ff.
^ Cite error: The named reference Meares was invoked but never defined (see the help page).
^ Cite error: The named reference TOI-Yogi-Param was invoked but never defined (see the help page).
^ Cite error: The named reference HF-Yogi was invoked but never defined (see the help page).
Source: Wikipedia
Essential Exercises for Yoga
Buddhism and the śramaṇa movement
Bas-relief in Borobudur of the Buddha becoming a wandering hermit instead of a warrior
According to Geoffrey Samuel, the “best evidence to date” suggests that yogic practices “developed in the same ascetic circles as the early śramaṇa movements (Buddhists, Jainas and Ajivikas), probably in around the sixth and fifth centuries BCE.” This occurred during India’s second urbanisation period.[1] According to Mallinson and Singleton, these traditions were the first to use mind-body techniques (known as Dhyāna and tapas) but later described as yoga, to strive for liberation from the round of rebirth.[2]
Werner writes, “The Buddha was the founder of his [Yoga] system, even though, admittedly, he made use of some of the experiences he had previously gained under various Yoga teachers of his time.”[3] He notes:[4]
But it is only with Buddhism itself as expounded in the Pali Canon that we can speak about a systematic and comprehensive or even integral school of Yoga practice, which is thus the first and oldest to have been preserved for us in its entirety.[4]
Early Buddhist texts describe yogic and meditative practices, some of which the Buddha borrowed from the śramaṇa tradition.[5][6] The Pāli Canon contains three passages in which the Buddha describes pressing the tongue against the palate to control hunger or the mind, depending on the passage.[7] There is no mention of the tongue inserted into the nasopharynx, as in khecarī mudrā. The Buddha used a posture in which pressure is put on the perineum with the heel, similar to modern postures used to evoke Kundalini.[8] Suttas which discuss yogic practice include the Satipatthana Sutta (the four foundations of mindfulness sutta) and the Anapanasati Sutta (the mindfulness of breathing sutta).
The chronology of these yoga-related early Buddhist texts, like the ancient Hindu texts, is unclear.[9][10] Early Buddhist sources such as the Majjhima Nikāya mention meditation; the Aṅguttara Nikāya describes jhāyins (meditators) who resemble early Hindu descriptions of muni, the Kesin and meditating ascetics,[11] but the meditation practices are not called “yoga” in these texts.[12] The earliest known discussions of yoga in Buddhist literature, as understood in a modern context, are from the later Buddhist Yogācāra and Theravada schools.[12]
Jain meditation is a yoga system which predated the Buddhist school. Since Jain sources are later than Buddhist ones, however, it is difficult to distinguish between the early Jain school and elements derived from other schools.[13] Most of the other contemporary yoga systems alluded to in the Upanishads and some Buddhist texts have been lost.[14][15][note 1]
^ Samuel 2008, p. 8.
^ Mallinson & Singleton 2017, pp. 13–15.
^ Werner 1998, p. 131.
^ a b Werner 1998, pp. 119–20.
^ Gombrich, Richard, “Theravada Buddhism: A Social History from Ancient Benares to Modern Colombo.” Routledge and Kegan Paul, 1988, p. 44.
^ Miller, Barbara Stoler (1996). Yoga: Discipline of Freedom: the Yoga Sutra Attributed to Patanjali; a Translation of the Text, with Commentary, Introduction, and Glossary of Keywords. University of California Press. p. 8.
^ Mallinson, James. 2007. The Khecarīvidyā of Adinathā. London: Routledge. pp. 17–19.
^ Mallinson 2012, pp. 20–21, “The Buddha himself is said to have tried both pressing his tongue to the back of his mouth, in a manner similar to that of the hathayogic khecarīmudrā, and ukkutikappadhāna, a squatting posture which may be related to hathayogic techniques such as mahāmudrā, mahābandha, mahāvedha, mūlabandha, and vajrāsana in which pressure is put on the perineum with the heel, in order to force upwards the breath or Kundalinī.”
^ Samuel 2008, pp. 31–32.
^ Singleton 2010, Chapter 1.
^ Bronkhorst, Johannes (1993), The Two Traditions of Meditation in Ancient India, Motilal Banarsidass, ISBN 978-8120816435, pages 1–24
^ a b White 2011, pp. 5–6.
^ Werner 1998, pp. 119–120.
^ Douglass, Laura (28 December 2010). “Thinking Through the Body: The Conceptualization of Yoga as Therapy for Individuals With Eating Disorders”. Eating Disorders. 19 (1): 83–96. doi:10.1080/10640266.2011.533607. PMID 21181581.
^ Datta, Amaresh (1988). Encyclopaedia of Indian Literature: devraj to jyoti. Sahitya Akademi. p. 1809. ISBN 978-81-260-1194-0.
^ Wynne 2007, pp. 3–4.
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Source: Wikipedia
Nutrition Guidelines
Yoga (UK: , US: ; Sanskrit: योग ‘yoga’ [joːɡɐ] ; lit. ’yoke’ or ‘union’) is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient India, aimed at controlling body and mind to attain liberation (moksha), as practiced in the Hindu, Jain, and Buddhist traditions. Modern forms of Yoga are practiced worldwide, often entailing posture-based physical fitness, stress-relief and relaxation technique.
Yoga may have pre-Vedic origins, but is first attested in the early first millennium BCE. It developed as various traditions in the eastern Ganges basin, and drew from a common body of practices, including Vedic elements. Yoga-like practices are mentioned in the Rigveda and a number of early Upanishads, but systematic yoga concepts emerged during the fifth and sixth centuries BCE in ancient India’s ascetic and Śramaṇa movements, including Jainism and Buddhism. The Yoga Sutras of Patanjali, the classical text on Hindu yoga, samkhya-based but influenced by Buddhism, dates to the early centuries of the Common Era. Hatha yoga texts began to emerge between the ninth and 11th centuries, originating in Tantra.
“Yoga” in the Western world is often a modern form of Hatha yoga consisting largely of asanas; this differs from traditional yoga, which focuses on meditation and release from worldly attachments. It was introduced by gurus from India after the success of Swami Vivekananda’s adaptation of yoga without asanas in the late 19th and early 20th centuries. Vivekananda introduced the Yoga Sutras to the West, and they became prominent after the 20th-century success of hatha yoga. In 1925, Paramahansa Yogananda started a Kriya Yoga centre in Los Angeles, becoming one of the first Yoga teachers in the United States.
Source: Wikipedia
Common Mistakes to Avoid
Yoga (UK: , US: ; Sanskrit: योग ‘yoga’ [joːɡɐ] ; lit. ’yoke’ or ‘union’) is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient India, aimed at controlling body and mind to attain liberation (moksha), as practiced in the Hindu, Jain, and Buddhist traditions. Modern forms of Yoga are practiced worldwide, often entailing posture-based physical fitness, stress-relief and relaxation technique.
Yoga may have pre-Vedic origins, but is first attested in the early first millennium BCE. It developed as various traditions in the eastern Ganges basin, and drew from a common body of practices, including Vedic elements. Yoga-like practices are mentioned in the Rigveda and a number of early Upanishads, but systematic yoga concepts emerged during the fifth and sixth centuries BCE in ancient India’s ascetic and Śramaṇa movements, including Jainism and Buddhism. The Yoga Sutras of Patanjali, the classical text on Hindu yoga, samkhya-based but influenced by Buddhism, dates to the early centuries of the Common Era. Hatha yoga texts began to emerge between the ninth and 11th centuries, originating in Tantra.
“Yoga” in the Western world is often a modern form of Hatha yoga consisting largely of asanas; this differs from traditional yoga, which focuses on meditation and release from worldly attachments. It was introduced by gurus from India after the success of Swami Vivekananda’s adaptation of yoga without asanas in the late 19th and early 20th centuries. Vivekananda introduced the Yoga Sutras to the West, and they became prominent after the 20th-century success of hatha yoga. In 1925, Paramahansa Yogananda started a Kriya Yoga centre in Los Angeles, becoming one of the first Yoga teachers in the United States.
Source: Wikipedia
For more information about best fitness for Yoga, consult with certified fitness professionals.
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